Strength Training

Coach Hammer is a NASM certified personal trainer.  He works with guys and gals from high school to college and beyond on reaching their peak athletic speed, agility, quickness and body to help them compete at the highest levels to the BEST of their abilities!

​​Mission:
To help guide young men and women driven to succeed in sports and life to be the best they can be.  Help them to reach their goals and potential.  Develop high character individuals into great leaders in ALL aspects of life who will serve their communities with honor.
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